CrossFit Games 2010

Sectional Qualifiers

 

 

 

 

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Workout Of The Day

 

For Time

21 - 18 - 15 - 12 - 9 - 6 - 3

- SDLHP @40/30Kg

- Push Press or Push Jerk @ 40/30Kg

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout Of The Day

 

For Time

30 - 25 - 20 - 15 - 10 - 5

- Bench Press 60/40Kg

- Swing 32/16Kg

10 Box Jumps*

* At the end of each "Couplet", perform 10 Box Jumps before moving back to the bench in the next round.

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout Of The Day

 

Linda

(aka "3 bars of death")

For time:

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 rep

  • Deadlift 1 1/2 BW
  • Bench BW
  • Clean 3/4 BW

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout Of The Day

 

Nancy

5 rounds for time:

  • 400 metre run
  • Overhead squat 95 lbs x 15

 

 

Something ALL of you women out there procrastinating about starting CrossFit should watch. CFBM.

 

 

 

 

Workout Of The Day

 

Eva "Modified"

5 rounds for time:

  • Run 800 metres
  • 2 pood KB swing, 30 reps
  • 30 Burpee's