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Workout Of The Day
Wednesday, 10 March 2010 01:26 | Written by Jason Haywood | 
For time:
12 Power Clean @ 60/30Kg
- 40 Wall Ball @ 11/6Kg
9 Power Clean
- 30 Wall Ball
6 Power Clean
- 20 Wall Ball
3 Power Clean
- 10 Wall Ball
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Workout Of The Day
Tuesday, 09 March 2010 01:26 | Written by Jason Haywood |
DeadLift AMRAP @ the following weights. Rest as required between sets. - 25% BW - 50% BW - 75% BW - 100% BW - 125% BW - 150% BW
Workout Of The Day
Monday, 08 March 2010 07:42 | Written by Jason Haywood |
5 Rounds - 5 Back Squat @ BW - 5 Clean + Jerk @ 80/50Kg - 5 Muscle Ups - 5 Burpee's
No Class tonight Workout Of The Day
Friday, 05 March 2010 01:32 | Written by Jason Haywood |
AMRAP in 15min - 15 Power Snatch @ 40/30Kg Run 200m With a MedBall overhead 11/6Kg
Workout Of The Day
Thursday, 04 March 2010 11:50 | Written by Jason Haywood |
OHS Max Reps per set at the following weights. Rest as required between sets. - 30Kg - 40Kg - 50Kg - 60Kg - 70Kg - 80Kg
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