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Workout Of The Day
Tuesday, 09 February 2010 06:11 | Written by Jason Haywood | 
For Time
21 - 18 - 15 - 12 - 9 - 6 - 3
- SDLHP @40/30Kg
- Push Press or Push Jerk @ 40/30Kg
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Workout Of The Day
Monday, 08 February 2010 01:58 | Written by Jason Haywood |
For Time 30 - 25 - 20 - 15 - 10 - 5 - Bench Press 60/40Kg - Swing 32/16Kg 10 Box Jumps* * At the end of each "Couplet", perform 10 Box Jumps before moving back to the bench in the next round.
Workout Of The Day
Sunday, 07 February 2010 01:44 | Written by Jason Haywood |
Linda (aka "3 bars of death") For time: 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 rep
Workout Of The Day
Saturday, 06 February 2010 01:56 | Written by Jason Haywood |
Nancy 5 rounds for time:
Something ALL of you women out there procrastinating about starting CrossFit should watch. CFBM.
Workout Of The Day
Friday, 05 February 2010 01:32 | Written by Jason Haywood |
Eva "Modified" 5 rounds for time:
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