Workout Of The Day
Skill - Snatch 2 x 3
- 2-Position Power Clean 3 x 3
Strength - Jerk (Split) 3 x 3
Rest
"Trooper Jason Brown"
Jason Brown, 29 years old, from SASR. He was killed in action in Northern Kandahar, Afghanistan 13 August 2010. He was a nut case Rabbitohs fan and an absolute legend of a bloke. This workout is tributed to his life that he has sacrificed for this country.
For Time:
1 - 2 - 3 - 4 - 5*
- 5 Deadlift @ 50/35Kg
- 5 Hang Power Clean @ 50/35Kg
- 5 Thruster @ 50/35Kg
Run 600m
* The 3 movement combination with 5 reps per consititues 1 Round. do for the above rounds 1 to 5 with a 600m run at the end of each block.
Enjoy the workout boys. Thanks for all you do. CrossFit BodyM.
Workout Of The Day
Thursday, 19 August 2010 06:17 | Written by Jason Haywood |
General Strength - Back Squat 5 x 3 - Bent Over Row 10 x 3 - 3 x 1min Max Rep Box Jump. 1:2 Work:rest Ratio Rest For time: 10 Rounds. 10Min Cap - 5 Pull Up - 10 Puhs Up - 15 Squat
Workout Of The Day
Wednesday, 18 August 2010 06:07 | Written by Jason Haywood |
Skill - Clean + Jerk 3 x 3 - Snatch Balance 5 x 3 Rest AMRAP in 15min - 5 DeadLift @ BW - 5 Left Leg Pistol Squats - 5 Right Arm DB Push Press @ 20/15Kg - 5 Right Leg Pistol Squats - 5 Left Arm DB Push Press
Workout Of The Day
Tuesday, 17 August 2010 06:02 | Written by Jason Haywood |
"General Strength" - Front Squat 5 x 3 - Press Progression 5/5/5 x 3 Rest. For Time - Row 2Km
Workout Of The day
Monday, 16 August 2010 01:13 | Written by Jason Haywood |
"Deloading week" 50 - 60% of 1RM for all Skill and Strength work for the entire week. Congrats Team BODYM for taking home 1st Place at the Never Quit Games! Skill - 2-Position Power Snatch - Jerk (Behind the neck. Split) Strength - OHS Rest Mobility Session for those post comp. Others in Class - Mystery WOD
NO Morning Class today. Open gym from 10:00am. PM class as normal.
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