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Workout Of The Day
Saturday, 16 January 2010 03:29 | Written by Jason Haywood | 
Burg Warm Up
1
- Tabata Push Ups
2
- Death by 10m
Set up two cones 10m apart. On the minute every minute to a sprint. eg. 1min - 10m, 2min - 20m, 3min - 30m, etc etc. Continue for as long as possible.
3
- 3 X 10 Pistol Squats (Per Leg)
- 3 x 20 V Ups
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Workout Of The Day
Friday, 15 January 2010 04:40 | Written by Jason Haywood |
1. Hang Power Clean 5 x 3RM 2. 2 Rounds of each Triplet - 25 Box Jumps - 35 Push Ups - 45 Squats Then - 25 Swings @ 24/16Kg - 35 Push Press - 45 OHS @ 40/20Kg
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Thursday, 14 January 2010 09:06 | Written by Jason Haywood |
AMRAP in 10mins (Aim for 7 + Rounds) - 3 Hang Power Snatch - 6 Ring Dips - 9 Air Squats Rest 4mins then 7 Rounds for time - 9 Air Squats - 6 Ring Dips - 3 Hang Power Snatch
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Wednesday, 13 January 2010 09:02 | Written by Jason Haywood |
1 Jerk 5 x 1RM 2 Angie For Time:
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Tuesday, 12 January 2010 04:23 | Written by Jason Haywood |
For time 21 Thrusters @ 40/30Kg - 42 Swings @ 24/16Kg 15 Thrusters - 30 Swings 9 Thrusters - 18 Swings
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