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Workout Of The Day
Wednesday, 23 December 2009 04:38 | Written by Jason Haywood | 
5 Rounds
- 5 BS @ 60/40Kg
- 5 Right arm KB Cleans @ 24/16Kg
- 5 Push Jerks @ 60/40Kg
- 5 Left arm KB Cleans
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Workout Of The Day
Tuesday, 22 December 2009 04:32 | Written by Jason Haywood |
AMRAP in 12mins - 3 Thrusters @ 75% of 1RM - 6 Snatch grip behind the neck press @ 75% of 1RM - 9 Box Jumps
Workout Of The Day
Monday, 21 December 2009 09:42 | Written by Jason Haywood |
"Bear Complex" - Do 5 x 5reps of the complex @ 40/30Kg coupled with lateral agility cone drill after each set. Rest 1 min between rounds. Rest 4mins then - 50 Burpee's for time.
Workout Of The Day
Sunday, 20 December 2009 11:29 | Written by Jason Haywood |
Rest day @ CFBM - Practice a weak skill and/or go for a light run, 50 - 60%MHR.
Workout Of The Day
Saturday, 19 December 2009 07:07 | Written by Jason Haywood |
5 Rounds. 2min recovery between each. - 15 Push Jerks @ 40/30Kg - Run 400m.
Time each round and try to stay within 10 seconds of the prior in the following rounds.
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