Workout Of The Day
Week 5. 75%. Volume.
Skill - 2-Position Power Snatch 3 x 3
- Jerk. Split. (Behind the neck) 3 x 3
Strength - OHS 10 x 3
Rest.
"2010 Australian Regional Qualifier WOD # 4"
AMRAP in 10min
- 6 Deadlift @ 120/70Kg
- 6 Clean + Jerk @ 60/40Kg
Workout Of The Day
Sunday, 08 August 2010 11:47 | Written by Jason Haywood |
Workout Of The Day
Saturday, 07 August 2010 09:48 | Written by Jason Haywood |
Clean + Jerk - Max For the Day Rest For Time: - 20 Burpee Row 1000m - 30 Burpee Row 750m - 40 Burpee Row 500m - 50 Burpee Row 250m
Workout Of The Day
Friday, 06 August 2010 01:49 | Written by Jason Haywood |
Skill - Power Snatch 3 x 3 - Power Clean 3 x 3 Strength - OHS 10 x 3 @ 80% (Push for reps 7 - 10) Rest For Time: 3 Rounds - 15 Dumbell Split clean @ 20/15Kg - 30 Push Press - 45 Squat
Workout Of The Day
Thursday, 05 August 2010 06:08 | Written by Jason Haywood |
General Strength - Bench Press 3 x 3 - Bent Over Row 10 x 3 Rest For Time: 4 Rounds - 7 Dumbell Complexes @ 20/15Kg - 20 Swings
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