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Workout Of The Day
Sunday, 19 July 2009 11:39 | Written by Jason Haywood | 
3 Rounds for time
- Run 800m
- 50 Squats
- 20 Swings 24/16Kg
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Workout Of The Day
Saturday, 18 July 2009 11:34 | Written by Jason Haywood |
Workout Of The Day
Friday, 17 July 2009 11:28 | Written by Jason Haywood |
Workout Of The Day
Thursday, 16 July 2009 13:08 | Written by Jason Haywood |
Workout Of The Day
Wednesday, 15 July 2009 01:42 | Written by Jason Haywood |
For time - Row 1500m 100 Squats - Row 1000m 150 Squats - Row 500m 200 Squats
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