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Workout Of The Day

Monday, 01 February 2010 01:01 | Written by Jason Haywood | PDF Print E-mail

 

5 Rounds

- Run 400m

- 15 SDLHP @ 40/20

- 15 WB @ 11/5Kg

 

 

Comments
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CFBM   |58.164.30.xxx |2010-01-31 21:38:50
as rx'd - 15:10.

Nice work this morn guys!



jase.
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Mitch   |124.183.172.xxx |2010-01-31 22:20:00
WOD as rx'd

16:38
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corey pitsillidi   |122.110.80.xxx |2010-01-31 23:35:33
Rx'd
-16:31-
-16:31-
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Hubo   |60.240.9.xxx |2010-02-01 01:10:07
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
- Deadlift @ BW
- DB thru
sters @ 20kg per arm
- Burpees

--> performed scaled at 75% Rxd


TIME
23:26

that workout nearly killed me!! f irst workout in a couple weeks, not
good. Needed that kick in the arse
Reply | Quote
Jase M   |59.167.236.xxx |2010-02-01 06:47:02
WOD as Rx'd 15.44

Chasin .....
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corey ptisillidi   |114.73.32.xxx |2010-02-01 09:21:00
PM

Team of three!
Five rounds for time of:
-5 Thr uster @70kg
-5 Muscl
e-up
30 Double unders

Ja se CFBM:-Rx'd-
Corey CF+:-Rx'd appart from 3 thrusters, dropped back to 60k g-
Mitch: -@60kg-

*dragging the ball and chain with the double unde rs, thats for sure!
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