Workout Of The Day

corey pitsillidi

|122.110.17.xxx |2010-02-01 22:31:27

AM

Tempo
85%-95% RPE
Run: 10k
85% for first 5k then 95% on the last 5k

DVD Box Sets

|218.104.230.xxx |2010-04-19 02:00:56

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corey pitsillidi

|114.73.0.xxx |2010-02-02 02:54:23

PM

With a continues running clock, perform the fo llowing:

-5 min Row/Run
for distance
-4 min Squat s, for reps
-3 min Sit-ups, for reps
-2 min KB
Sw ings 16kg/24kg for reps
-1 min Burpees, for reps
-1km,147 squats, 67 diamond sit ups, 35 KB swings, 16 burpees-

disappointed with the run

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CFBM	\|58.164.30.xxx \|2010-02-02 09:48:29

WOD as rx'd 6:31

Jase

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|123.145.179.xxx |2010-05-11 08:47:47

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Workout Of The Day

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