For Time

- 7 Clean + Jerk @ 70/40Kg

 Run 400m

- 5 Clean + Jerk

 Run 800m

- 3 Clean + Jerk

 Run 1200m

Static stretching should generally not be performed prior to training or competition. It can potentially interfere with motor and sensory nerve function, resulting in a temporary reduction in strength and power and greater potential for injury. Instead, "Dynamic Range Of Motion exercises" (DROMs) should be used to prepare the body for activity.

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Mitch   |124.176.108.xxx |2010-02-02 21:56:16 WOD clean + jerk at 60kg -12:20- Reply | Quote 0 0

corey pitsillidi   |122.110.79.xxx |2010-02-02 23:30:59 AM For time of: -75 ring dips *On the minute eve ry minute 3 KB swings 24 kg until completed all 75  ring dips. -9 flat- Reply | Quote 0 0

corey pitsillidi   |122.110.68.xxx |2010-02-03 09:12:58 PM WOD clean + jerk at 60kg -12:37- disappointed with that effort. if it wasn't for  hubo, i would have still been going. you killed it  hubo Reply | Quote 0 0

hubo   |121.91.109.xxx |2010-02-03 09:28:50 todays wod TIME- 12:37 scaled to 60kg you got ur game messed up corey, IM the one would still be go ing if it wasnt for YOU!! haha Reply | Quote 0 0

CFBM   |58.164.30.xxx |2010-02-03 10:25:54 Modified WOD # 1 5 Rounds - 2 MU's - 5 Hang P ower Snatch @ 40Kg - 8 B ox Jumps - 3:42 Reply | Quote 0 0

CFBM   |58.164.30.xxx |2010-02-03 10:26:53 Modified WOD # 2 Coreys CF + WOD As rx'd - 6 or 5:32 i think? Reply | Quote 0 0

Jase M   |125.168.73.xxx |2010-02-03 10:29:02 10,9,8,7,6,5,4,3,2,1 clean@ 40kg,box jumps, K B swings @24kg 9.49 bit sluggish but ban gin. Reply | Quote 0 0

Mitch   |124.176.108.xxx |2010-02-03 21:56:24 CF+ WOD -7:47- Reply | Quote 0 0

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