AMRAP in 20mins

 Run 200m

 - 10 DL @ BW

- 10 Clapping Push Ups

- 10 MB Cleans

Work hard, Rest hard.

Sectionals only a couple of weeks away now. Lets get a good CFBM crew together. Let me know Who's in.

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Mitch   |124.176.108.xxx |2010-02-03 21:59:21 WOD 30 OHS for time at 60kg -5:30- AMRAP in 12 (instead of 20) 5 rounds .......was about 10 s econds off completing a 6th round!!!!! DANG Reply | Quote 0 0

Mitch   |124.176.108.xxx |2010-02-03 22:00:11 *Deadlifts were at 80kg Reply | Quote 0 0

corey pitsillidi   |122.110.75.xxx |2010-02-03 23:04:53 AM For time of: -30 OHS @60KG -5:24- AMRAP in 12mins Run 200m - 10 DL @ 80kg -  10 Clapping Push Ups - 1 0 MB Cleans -5 ROUNDS- Reply | Quote 0 0

Mitch   |124.176.108.xxx |2010-02-04 01:48:21 **i meant completing the run on the 6th round!!! m y bad Reply | Quote 0 0

Corey Pitsillidi   |122.110.52.xxx |2010-02-04 05:02:29 PM For time of: 18 power clean n jerk @50kg 3  Thrusters @50kg 15 power clean n jerk @50 kg 6 thrusters @50kg 12 power clean n jerk & #6 4;50kg 9 thrusters @50kg -84- Reply | Quote 0 0

WOD   |58.164.30.xxx |2010-02-04 06:14:45 For time - 30 OHS at 70Kg 3:59 Reply | Quote 0 0

CFBM   |58.164.30.xxx |2010-02-04 06:15:10 above WOD by jase Reply | Quote 0 0

Jase M   |59.167.236.xxx |2010-02-04 08:00:23 30 OHS @ 6okg 6.10 mins today WOD 4 rounds plus DL and clap push ups FUCKED UP Reply | Quote 0 0

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