Linda

(aka "3 bars of death")

For time:

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 rep

• Deadlift 1 1/2 BW
• Bench BW
• Clean 3/4 BW

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corey Pitsillidi   |114.73.50.xxx |2010-02-07 02:05:44 AM *Technique and Skill acquisition air squats narrow stance air squat front squat OH  Squat -Burgan warm up Hang power clean 70-90% o f 1RM 1/1/1/1/1 55/60/60/65/70 Power clean 70-90% of 1RM 60/60/65/70/75 rest 5 mins for time of -100 jump squats -3:37- 1/1/1/1/1 Reply | Quote 0 0

Mitch   |58.164.30.xxx |2010-02-07 02:53:05 "Linda" as rx'd deadlift at 120kg ben ch at 80kg power cleans at 6 0kg -325- Reply | Quote 0 0

CFBM   |58.164.30.xxx |2010-02-07 03:15:02 Linda - DL @ 150 - Bench @ 100 - Clean @ 80kg - 237 Jase Reply | Quote 0 0

corey Pitsillidi   |114.73.143.xxx |2010-02-07 05:56:56 yeah jase still got it thats for sure -dominating - Reply | Quote 0 0

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