Do the following for Max Total Reps on a continuously running clock

 5 min SDLHP @ 40/20Kg

 4 min Thrusters @ 40/20Kg

 3 min Swings @ 24/16Kg

 2 min Ring Dips

 1 min Burpee's

Finally! - the NEW CFBM Male Shirts and Female Singlets will be available for purchase in the next week for $30 each.

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Mitch O   |144.131.126.xxx |2010-03-02 22:32:12 WOD as rx'd 241 reps in total ring push ups instead of dips Reply | Quote 0 0

corey Pitsillidi   |114.73.34.xxx |2010-03-03 01:40:01 First work out back since sectionals, and i have  a feeling it is going to take me the rest of the  day to recover. arm is still tender but its ok i  guess. 5 rounds for time of: -12 push jerks 60kg  -20 box jumps -14:47- Reply | Quote 0 0

corey Pitsillidi   |114.73.169.xxx |2010-03-03 01:46:47 First work out back since sectionals, and i have  a feeling it is going to take me the rest of the  day to recover. arm is still tender but its ok i  guess. 5 rounds for time of: -12 push jerks 60kg  -20 box jumps -14:47- Reply | Quote 0 0

asfasf   |221.6.130.xxx |2010-07-17 02:20:57 You may need sro gold but do not know where to get buy sro gold. Then you can come to this SilkRoad gold store. It is popular to SilkRoad online gold now. You will not regret to buy sro money from here. Reply | Quote 0 0

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