DeadLift

AMRAP @ the following weights. Rest as required between sets.

 - 25% BW

- 50% BW

- 75% BW

- 100% BW

- 125% BW

- 150% BW

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bill randell  - crossfit     |114.141.106.xxx |2010-03-08 21:48:31 I find crossfit extremely challenging and benefici al,i also find masterbating q uite difficult as wel l,trying to locate my penis between that entourage off pu bic hair is a hard days work? What are y our thoughts? Reply | Quote 0 0

Mitch O   |121.216.128.xxx |2010-03-08 21:49:00 WOD Max rep Deadlifts 100 reps at 40kg 60 r eps at 60kg 35 reps at 80kg 16 reps at 100kg 10 reps at 120kg 5 reps at 140kg TOTAL REPS 226 Reply | Quote 0 0

df   |59.167.245.xxx |2010-03-08 23:21:38 WOD - DAN Max rep Deadlifts 100 reps at 40kg 50 reps at 60kg 26 reps at 80kg 20 reps at 100kg 5 r eps at 120kg 5 reps at 140kg TOTAL REPS 206 Reply | Quote 0 0

corey Pitsillidi   |121.217.159.xxx |2010-03-08 23:36:23 AM Max reps dead lift 100 reps at 40kg 55 reps a t 60kg 36 reps at 80kg 2 0 reps at 100kg 7 reps at  120kg 3 reps at 140kg total reps: -221- Reply | Quote 0 0

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