Skill - Clean & Jerk 3 x 4

Strength - Snatch Balance 5 x 4

                  - Back Squat 5 x 4

Rest

10 Min Cap

- Run 1.2Km Then in the time remaining

AMRAP Ground-to-Overhead @ 60/40Kg

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Wez   |60.240.33.xxx |2010-07-20 23:19:24 C&J 60kg Snatch Bal 40kg WOD as RX'd 32 reps Reply | Quote 0 0

Byron   |60.241.153.xxx |2010-07-21 11:21:53 Clean & Jerk @ 60kg Snatch Balance @ 45kg Back Squat @ 100kg WOD a s rx'd 39 reps Reply | Quote 0 0

JAse M   |111.220.229.xxx |2010-07-21 11:34:28 C&J 60kg Snatch Bal 40kg WOD as RX'd 41 reps snatch bal too light. fe elin good to be back in da box baby... Reply | Quote 0 0

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